Meditation What Is It? With the flood of COVID-19 articles online describing how we are all coping with this difficult time, I came across a piece written by a mother of many children in which she describes how challenging this time has been for her. She explains how she is just barely managing to hold it all together while trying to take care of herself and family. She concludes that she will just suck it up and keep going. After reading this well written descriptive horror tale, I felt …
Tranquil Breath
Wellness coaching with Elizabeth Shevi Miller