I am willing to enjoy, my life as practice. -Ani Trime Lhamo May is a kind of New Year’s for me. I mark this time of year when my meditation practice became regular 3 years ago. It is not about tracking time in the sense of achievement; it is more about celebrating finding a practice that stuck and works. I would not be starting my day three years later meditating if it didn’t …
Tranquil Breath
Wellness coaching with Elizabeth Shevi Miller