This is a great place to experience the transformative and healing practice of Qigong and to get a feel of my style and energy. I discovered qigong when looking for a practice that would stay with me for my entire life and found so much more than just a movement practice. Qigong is really a meditation in movement and a wonderful way to connect with the breath and life force energy. With practice we can become aware of our own individual energetic needs and can use the ancient practice of Qigong to regulate our energy while becoming more in tune and balanced with nature all around us. These videos were recorded when I took my studio practice online due to COVID. They are all recordings of live classes I taught. I now teach regularly on Insight Timer.
Practice this Qigong flow to move from a place of stability.
Flow into fall with this Qigong flow video. Let go all that no longer serves.
Tap into the highest energetic vibration of gratitude in this Qigong flow.
Move like water and energize your kidneys with this Qigong Flow video.