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Latest Posts
Meditation What Is It?
Meditation What Is It? With the flood of COVID-19 articles online describing how we are all coping with this difficult time, I came across a piece written by a mother of many children in which she describes how challenging this time has been for her. She explains how she is just barely managing to hold…
Life As Practice
I am willing to enjoy, my life as practice. -Ani Trime Lhamo May is a kind of New Year’s for me. I mark this time of year when my meditation practice became regular 3 years ago. It is not about tracking time in the sense of achievement; it is more about celebrating finding a practice…
Self Care Goals
What if the self care goal itself, is the obstacle to achieving it? We all know that self care should be a priority and when we make the time we realize the benefits but often we spend more time setting goals, beginning new programs and then allowing them to fall away. How many times have…
Do I deserve Self Care?
Do you feel supported in your self care practice? I didn’t. For a long time I didn’t feel supported by my family or even myself. I felt guilty taking time for myself and for spending money on self care. I would find myself coming up with the craziest rationals as to why my needs were…
42 The Answer to the Universe
As I celebrate my 43rd trip around the sun I find myself filled with extreme gratitude. I am grateful for the journey and the guide of the universe as I embrace life as it is. 42 was really the answer to the universe! I am a bit sad to say goodbye. I am grateful for…
Engaging the Exhale
Take complete deep inhale and allow the exhale to release on its own. Great practice for releasing tension and letting go.
Box Breath
Great breathwork practice to create a sense of calm and clarity of mind.
Reverse Breathing
In this practice we relax on the exhalation and relax on the inhalations. Here I inhale through the nose and exhale through the mouth.
Conscious Thought using the Breath
Our thoughts create our reality. Use the breath in connection with thoughts to create our ultimate reality.
Gratitude and Connection Breath
Take a pause and notice your breath moment to moment to create more connection with ourselves and others.
De-Reflexive Breathing
Connect to the universe through de-reflexive breathing. Use this practice for connection.
Breathe For Energy
If you are in need for a bit more energy give this breathwork practice a try.