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Tranquil Breath

Wellness coaching with Elizabeth Shevi Miller

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Explore.

Read the blog and take the first step into your self-care journey.

Find ideas and inspiration to help you fine-tune your self-care practice, or watch videos and follow along.


Topics:

Posts are grouped by topic (subject).
Click on any of the links below to see all posts under that topic.

  • Self-care
  • Qigong
  • Yoga
  • Meditation
  • Breathwork
  • General
  • Qigong videos

Looking for a particular post? Search for it here or visit the Archive.

Latest Posts

Meditation_What_is_it

Meditation What Is It?

Meditation What Is It? With the flood of COVID-19 articles online describing how we are all coping with this difficult time, I came across a piece written by a mother of many children in which she describes how challenging this time has been for her. She explains how she is just barely managing to hold…

Continue Reading Meditation What Is It?

Life_as_a_Practice

Life As Practice

I am willing to enjoy, my life as practice. -Ani Trime Lhamo May is a kind of New Year’s for me. I mark this time of year when my meditation practice became regular 3 years ago. It is not about tracking time in the sense of achievement; it is more about celebrating finding a practice…

Continue Reading Life As Practice

Self_Care_Goals

Self Care Goals

What if the self care goal itself, is the obstacle to achieving it? We all know that self care should be a priority and when we make the time we realize the benefits but often we spend more time setting goals, beginning new programs and then allowing them to fall away.  How many times have…

Continue Reading Self Care Goals

Do_I_Deserve_Self-Care

Do I deserve Self Care?

Do you feel supported in your self care practice? I didn’t. For a long time I didn’t feel supported by my family or even myself. I felt guilty taking time for myself and for spending money on self care. I would find myself coming up with the craziest rationals as to why my needs were…

Continue Reading Do I deserve Self Care?

Answer_to_the_Universe

42 The Answer to the Universe

As I celebrate my 43rd trip around the sun I find myself filled with extreme gratitude. I am grateful for the journey and the guide of the universe as I embrace life as it is. 42 was really the answer to the universe! I am a bit sad to say goodbye. I am grateful for…

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Breathwork

Engaging the Exhale

Take complete deep inhale and allow the exhale to release on its own. Great practice for releasing tension and letting go.

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Buddha- Breathing

Box Breath

Great breathwork practice to create a sense of calm and clarity of mind.

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Qigong-Flow-and-Yoga-Classes

Reverse Breathing

In this practice we relax on the exhalation and relax on the inhalations. Here I inhale through the nose and exhale through the mouth.

Continue Reading Reverse Breathing

Meditation_What_is_it

Conscious Thought using the Breath

Our thoughts create our reality. Use the breath in connection with thoughts to create our ultimate reality.

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Life_as_a_Practice

Gratitude and Connection Breath

Take a pause and notice your breath moment to moment to create more connection with ourselves and others.

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tired

De-Reflexive Breathing

Connect to the universe through de-reflexive breathing. Use this practice for connection.

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Results

Breathe For Energy

If you are in need for a bit more energy give this breathwork practice a try.

Continue Reading Breathe For Energy

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