• Skip to primary navigation
  • Skip to main content
Tranquil Breath Logo

Tranquil Breath

Wellness coaching with Elizabeth Shevi Miller

  • About
  • Work with Me
  • Courses
    • Free Letting Go of Chronic Pain
  • Oxygen Advantage
  • Offerings
    • Breathe With Me
    • Qigong Videos
  • Blog
  • Show Search
Hide Search

Breathe With Me

Tranquil_Breath_wellness_coaching

Why Breathwork?

I spent 20 years on my own personal wellness journey searching for that “one thing” that would allow me to heal and find peace.

From a young age I never felt that I belonged and deeply wanted connection. I never felt comfortable in my own skin and struggled with my self esteem and self worth.

Growing up in the volatile region of the Middle East left me traumatized from terror attacks and fundamentalist religious beliefs. All I dreamed of is compassionate peaceful living.

I found a lot of healing through yoga, meditation and qigong but nothing has provided me the healing and direction like the breath.

Our breath is our birthright. It is the first thing we do as we enter the world and is the last thing we do when we depart. It is the essence of our life force energy and yet it is often ignored.

The breath doesn’t lie. It is a window into our physical, mental and spiritual well being. It is the ultimate connection to our minds, bodies and spirits. We can use the power of our own breath to heal, create connection, develop intuition, increase stamina and performance and let go of whatever is holding us back so we can move in to a magical future.

Below you will find a few simple breathwork practices to get started.

Work With Me
Qigong-Flow-and-Yoga-Classes

Reverse Breathing

In this practice we relax on the exhalation and relax on the inhalations. Here I inhale through the nose and exhale through the mouth.

Play Guided Video Reverse Breathing

Moving to the Mountains

When I closed the door behind me as we embarked on a cross country road trip, I don’t think I could have possibly imagined what this simple closing of my front door would mean a week later. We left our house trailing our small travel trailer with no destination and no end date for this…

Play Guided Video Moving to the Mountains

Life_as_a_Practice

Gratitude and Connection Breath

Take a pause and notice your breath moment to moment to create more connection with ourselves and others.

Play Guided Video Gratitude and Connection Breath

Breathwork

Engaging the Exhale

Take complete deep inhale and allow the exhale to release on its own. Great practice for releasing tension and letting go.

Play Guided Video Engaging the Exhale

tired

De-Reflexive Breathing

Connect to the universe through de-reflexive breathing. Use this practice for connection.

Play Guided Video De-Reflexive Breathing

Meditation_What_is_it

Conscious Thought using the Breath

Our thoughts create our reality. Use the breath in connection with thoughts to create our ultimate reality.

Play Guided Video Conscious Thought using the Breath

breath_work

Coherent Breathing

Coherence breathing at a rate of five to six breaths a minute is great for connecting the mind to the body, relaxation, reducing anxiety and even lowering blood pressure.

Play Guided Video Coherent Breathing

Results

Breathe For Energy

If you are in need for a bit more energy give this breathwork practice a try.

Play Guided Video Breathe For Energy

work_with_me_square

Breathe for clam and equanimity

Simple breath practice to calm down and become less reactive.

Play Guided Video Breathe for clam and equanimity

Buddha- Breathing

Box Breath

Great breathwork practice to create a sense of calm and clarity of mind.

Play Guided Video Box Breath

Hi! I’m Elizabeth and I’d love to be your Breathwork coach!

I’m a yogi and meditating mom of five, with over 20 years of practice and teaching experience.

Through my journey and struggles, I became the mentor that I wish I had, back when I used to feel so lost and exhausted.
And now, I’m here for you.

MORE ABOUT ME

Start your wellness journey today!

I offer a free 15-minute one-to-one trial session where we can get to know each other.
I’ll guide you through some breathwork and give you a small taste of the transformation I can deliver.
There’s no risk or obligation, so book now!

book now

Tranquil Breath

Copyright Elizabeth Shevi Miller © 2025 Design by Indika De Fonseka Photography by Eric LaCour Photography by Jillian Mills

  • Contact
  • Privacy Policy